RecipeDB

Cooking in progress....

My Favorite Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.445
Energy (kCal)238.275
Carbohydrates (g)1.5795
Total fats (g)19.3995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a skillet and spray with cooking spray over medium heat. | 2. In a bowl, combine chicken and hot sauce. | 3. Place 1 tortilla on your skillet, sprinkle cheese all over the tortilla, add the chicken and cover with another tortilla. | 4. Cook on each side for about 1 minutes or until golden brown. | 5. Repeat with the last 2 tortillas. | 6. Cut the quesadillas into fourths and serve! | 7. Enjoy with your amigos, you will always want to make more! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    chicken 1/2 cup shredded cooked - - - -
    sauce favorite - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition