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Super Bowl Chili - Vegan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.4131
Energy (kCal)1299.158
Carbohydrates (g)240.4476
Total fats (g)11.7162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stock pot, heat canola oil over medium heat. | 2. Add chopped onion and saute 3-4 minutes. | 3. Next add bell pepper and garlic, stir until fragrant. | 4. Next add toasted spices, chilli powder, oregano, southwest seasoning, if using and salt and pepper to taste. | 5. Add the textured vegetable protein, stir to quickly coat with all the yummy toasted spices. | 6. Pan will dry out quickly, so have the can of enchilada sauce ready and add to pan. | 7. Stir to let tvp begin to absorb the liquid, then add the can of diced tomatoes. | 8. Bring to a boil and let simmer for 15-20 minutes. | 9. Add 1-2 cans of beans (your choice) and stir to combine. | 10. Simmer another 5-10 minutes and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    coriander seed 1 teaspoon toasted ground 5.364 0.9898 0.2227 0.3199
    cumin seed 1 tablespoon toasted ground 22.5 2.6544 1.0686 1.3362
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    southwest seasoning chef 1 teaspoon pampered - - - -
    vegetable protein 1 cup textured - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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