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Spinach and Mushroom Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3066
Energy (kCal)300.66
Carbohydrates (g)35.8938
Protein (g)6.4148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    mushroom 2 cups sliced - - - -
    spinach 3 cups chopped 20.7 3.267 2.574 0.35100000000000003
    enchilada sauce 1 cup 67.2 10.9088 1.3888 2.0384
    tortilla 12 - - - -
    monterey jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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