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Black Bean Spinach Southwestern Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.1305
Energy (kCal)1089.1131
Carbohydrates (g)201.2469
Total fats (g)5.8553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, onion, chili powder, cumin, garlic and salt and pepper to taste; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. | 2. Bake at 450 for 8-10 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 pre-baked - - - -
    black bean 1 can rinsed drained mashed 991.8141 181.3769 62.8246 4.1301
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    spinach 1/2 cup chopped thawed squeezed frozen 16.5 2.925 1.65 0.225
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    hot pepper sauce - - - -
    monterey jack pepper cheese 1/2 cup grated - - - -
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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