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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375*F. and position a baking rack in the middle of the oven. | 2. Combine black beans, green chilies, sour cream and manchego(or other) cheese in a mixing bowl. Taste and add salt and pepper if desired. Add cumin if using, but fine without. Set aside. | 3. Warm 3/4 of the enchilada sauce in a large shallow pan over low-medium heat. | 4. Pour enough enchilada sauce to also lightly coat the bottom of a 9×13 dish. Swirl to coat and set aside. | 5. If using corn tortillas drench them in hot oil before rolling up(this will soften them and make them easier to roll up). | 6. Using your hands or tongs, carefully dip the tortillas in the warmed sauce until both sides are well coated. Transfer the tortilla to the baking dish, scoop in 2 Tbsp of the black bean filling and roll up. Place seam side down and continue until the pan is filled – should be about 10-12 enchiladas. | 7. Top enchiladas with remaining sauce and use spoon to make sure all parts of the tortillas are evenly coated. Top with a bit more cheese and bake for 20 minutes or until slightly golden brown and the cheese is bubbly. | 8. Serve with toppings such as avocado, guacamole, salsa, fajita veggies, sour cream, green onion, cilantro or lettuce. | 9. Will keep in the fridge for a couple days. | 10. Reheat in oven or microwave. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	12			-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
red enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
manchego cheese	1/2	cup	grated	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
green onion			diced	-	-	-	-
cilantro				-	-	-	-
fajita vegetable			grilled	-	-	-	-
avocado			salsa	-	-	-	-
cream			sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.