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Mucho Gusto Taco Seasoning Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2229
Energy (kCal)85.689
Carbohydrates (g)18.4371
Total fats (g)1.2896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a small container. | 2. Brown one pound of ground beef or turkey and drain fat away. (I prefer ground turkey. There is no fat to drain away and it crumbles into tiny pieces very easily.). | 3. Throw in seasoning mix and 3/4 cup of water and mix well with your ground meat. | 4. Simmer until thick -- | 5. Note: combine your taco meat with about half of a can of refried beans for a delicious burrito or chimichanga filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    season salt 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    beef bouillon powder 1 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    purpose flour 1 tablespoon - - - -
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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