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My Mom's Chicken & Rice Enchilada Soup (Healthy!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7634
Energy (kCal)964.7307
Carbohydrates (g)200.3285
Protein (g)28.4604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless boneless - - - -
    water - - - -
    chicken broth 2 boxes - - - -
    chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    rotel tomato 1 can - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    white wine 1 tablespoon - - - -
    thyme 2 tablespoons dried 4.848 1.1736 0.2669 0.0806
    tabasco sauce 1 tablespoon - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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