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Black Bean-Salmon Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)385.4073
Energy (kCal)4449.0634
Carbohydrates (g)192.1109
Protein (g)64.3554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salmon 1 can - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    shallot 3 tablespoons minced 21.6 5.04 0.75 0.03
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    garlic 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    lime zest 1/2 teaspoon grated - - - -
    red pepper flake 1/4 teaspoon dried - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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