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Black Bean-Salmon Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.3554
Energy (kCal)4449.0634
Carbohydrates (g)192.1109
Total fats (g)385.4073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans and salmon in medium mixing bowl; flake salmon with fork and stir to combine. | 2. Stir in oil and lime juice, then remaining ingredients except chips. | 3. Serve at once with tortilla chips or refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salmon 1 can - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    shallot 3 tablespoons minced 21.6 5.04 0.75 0.03
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    garlic 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    lime zest 1/2 teaspoon grated - - - -
    red pepper flake 1/4 teaspoon dried - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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