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Sandi's Foolproof Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3673
Energy (kCal)1185.5312
Carbohydrates (g)37.5552
Total fats (g)111.4125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine tomatoes, onion and peppers. | 2. Stir well and add cilantro. | 3. (Secret technique which produces a better taste) Add kosher salt in a mound in center of tomato mix and dissolve with juice squeezed directly from limes. | 4. Mix well and place tomato mix in refrigerator. | 5. In a large bowl, smooth out ripe avocados, then add sour cream and mix well. | 6. Add tomato mix to avocados until desired chunkiness. | 7. Mix well and taste. | 8. You may add more lime juice and/or salt if desired. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 2 chopped - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    serrano pepper 2 chopped 1.4 0.2931 0.0761 0.0192
    cilantro 1 bunch chopped - - - -
    lime 2 - - - -
    kosher salt 1 tablespoon ground - - - -
    avocado 5 ripe - - - -
    cream 2 1/2 1/2 sour 1138.5 26.6225 14.03 111.2625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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