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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight in 4 cups water. | 2. Drain and rinse. | 3. In a large pot, sautee onions and garlic in oil. | 4. Add beans and 2-4 cups of water (enough to cover). Bring to a simmer. | 5. Add bouillon and bay leaf. Cook 1 hour, adding more water if necessary. | 6. Add taco seasoning and crushed red pepper. Cook an additional 30 minutes or until water is reduced. | 7. Remove bay leaf. Mash or blend about half the beans (I use an immersion blender) until the texture is similar to taco meat. Taste and stir in more seasonings if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
adzuki bean	1	cup		648.13	123.913	39.1439	1.0441
water	6 -8	cups		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1			64.0	14.944	1.76	0.16
garlic clove	3			-	-	-	-
bouillon	2	cubes	chicken-flavored beef-flavored	-	-	-	-
bay leaf	1			-	-	-	-
taco seasoning	2	tablespoons		55.062	9.918	0.7695	0.0
red pepper flake	1	tablespoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.