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Tacos: for Vegetarians and Non-Vegetarians

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.324
Energy (kCal)1384.0612
Carbohydrates (g)63.4803
Protein (g)131.1874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning mix water 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    head lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    monterey jack cheese 1 cup grated - - - -
    cream 3/4 cup sour low fat 594.0 11.97 6.534 62.424
    taco shell 15 -20 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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