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Penzey's Pizza Tortillas (Quesadillas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.64
Energy (kCal)620.84
Carbohydrates (g)60.63
Protein (g)21.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 - 3/4 ground chopped 0.0 0.0 0.0 0.0
    pizza seasoning 2 tablespoons divided - - - -
    onion 1 44.0 10.27 1.21 0.11
    tomato 2 ripe 83.72 18.56 4.36 0.72
    jalapeno pepper 1 -2 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white vinegar 1 tablespoon 2.68 0.00 0.0 0.0
    garlic 1/4 teaspoon granulated 1.04 0.23 0.04 0.00
    oregano 1 teaspoon 2.65 0.68 0.09 0.04
    flour tortilla 8 - - - -
    mozzarella cheese 4 ounces shredded 367.40 30.86 15.37 20.26

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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