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Chicken With Tomatillos and Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5545
Energy (kCal)305.1497
Carbohydrates (g)63.3218
Total fats (g)5.4666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast husked, rinsed tomatillos in a cast iron skillet over medium heat until browned on all sides and soft (about 8-10 minutes)- use tongs to turn. | 2. Transfer tomatillos to food processor and coarsely grind. | 3. Wash and dry chicken, season liberally with salt and pepper. | 4. Saute onions, scallions and jalapeno in olive oil until soft- approximately 4 minutes. | 5. Increase heat to high and add chicken, cooking until lightly seared, approximately 2 minutes. | 6. Still in tomatillo, lime juice, and sugar, and simmer until done. | 7. Stir in cilantro and cook for one minute. | 8. Correct seasoning, adding salt or sugar to taste. | 9. Serve with rice or tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 lb husked 145.1497 26.4898 4.3545 4.6266
    chicken 1 1/2 skinless cut - - - -
    kosher salt - - - -
    black pepper ground - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    scallion 4 chopped 128.0 29.36 7.32 0.76
    jalapeno 1 seeded minced - - - -
    lime juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    sugar 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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