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Lamb Shanks with Cilantro Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.6816
Energy (kCal)1031.1227
Carbohydrates (g)15.7772
Total fats (g)19.4621
  • Cuisine

    Latin American >> South American >> Peruvian

  • Dietary Style

  • Preparation Time

    Cooking Time - 210 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F (150 degrees C). | 2. Heat 1 tablespoon olive oil in a large oven-safe pot or Dutch oven over medium heat. Cook and stir red onion, aji pepper, garlic, cumin, salt, and black pepper in hot oil until onion begins to brown, about 10 minutes; transfer cooked onion mixture to a blender and add cilantro, beef broth, and Riesling wine. Blend the mixture into a smooth sauce, 1 to 2 minutes. | 3. Heat 1 more tablespoon olive oil in same pot over medium heat; brown lamb shanks on all sides in hot oil, about 2 minutes per side. Pour cilantro sauce over lamb shanks and cover with lid. | 4. Bake in the preheated oven for 2 hours. Add potato chunks to the pot. Pour pisco over lamb and vegetables. Continue baking until lamb is very tender and sauce is slightly thickened, about 1 more hour. Remove from oven and sprinkle peas over the lamb; cover pot to let peas heat through, about 10 minutes. Let lamb shanks cool 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    aji amarillo pepper 1 seeded chopped 806.9352 0.0 179.5204 4.5333
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    cilantro 1 bunch chopped - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    riesling wine 1 cup 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb shank 2 806.9352 0.0 179.5204 4.5333
    extra large baking potato 1 cut 806.9352 0.0 179.5204 4.5333
    peruvian pisco liquor 1 jigger 806.9352 0.0 179.5204 4.5333
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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