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Shrimp and Asparagus Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4166
Energy (kCal)581.3893
Carbohydrates (g)22.7954
Total fats (g)30.9853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut asparagus into 1 1/2 inch pieces, saute in olive oil and garlic til tender, season with salt, pepper and 1 1/2 tsp cilantro. Aprox. 5 - 8 minutes over med heat. Add in shrimp season lightly and cook covered for another 3 - 5 minutes. In the meantime, mix together yogurt, 1/2 tsp cilantro, lime, salt and pepper and taco seasoning. | 2. Warm tortillas on a warm grill pan (no oil) over med. heat til lightly toasted on one side, turn over. Sprinkle cheese on tortilla, top with 4 or so shrimp asparagus and yogurt sauce. Eat warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 ounces 241.4 3.094 46.273999999999994 3.4339999999999997
    corn tortilla 8 - - - -
    asparagus 1 lb 90.7186 17.5994 9.979 0.5443
    garlic clove 3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 2 teaspoons divided dried 0.1533 0.0245 0.0142 0.0035
    cheddar cheese 1/2 cup shredded crumbled - - - -
    greek yogurt 1/2 cup fat - - - -
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0
    salt pepper - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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