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Grilled Chipotle-Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.842
Energy (kCal)446.5812
Carbohydrates (g)3.9724
Protein (g)1.7024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper ground - - - -
    chipotle chile adobo 1 canned drained minced - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    corn tortilla 8 - - - -
    monterey jack cheese 2 cups grated - - - -
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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