RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.7024
Energy (kCal)	446.5812
Carbohydrates (g)	3.9724
Total fats (g)	47.842
Fatty acids, total saturated 20:0 (g)	0.1091
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3304
Fatty acids, total polyunsaturated 17:1 (g)	0.0209
Fatty acids, total trans-monoenoic (g)	0.3829
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0144
Fatty acids, total saturated 4:0 (g)	0.0178
Fatty acids, total trans (g)	0.4577
Riboflavin (mg)	0.1005
Tocopherol, beta (mg)	0.0148
Lactose (g)	1.9608
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0063
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7770
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0696
Proline (g)	0.1827
Fatty acids, total polyunsaturated 18:1 t (g)	0.3829
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0908
Adjusted Protein (g)	0.0000
Cystine (g)	0.0170
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.4856
Copper, Cu (mg)	0.0278
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2475
Total lipid (fat) (g)	47.8420
Vitamin K (phylloquinone) (g)	43.3263
Cholesterol (mg)	53.0650
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0391
Menaquinone-4 (g)	3.4500
Phytosterols (mg)	29.8850
Folate, total (g)	5.5825
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	372.6675
Energy (kcal)	446.5812
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6078
Fatty acids, total saturated 14:1 (g)	0.0771
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0451
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0035
Sugars, total (g)	2.2251
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0191
Vitamin C, total ascorbic acid (mg)	5.3250
Lutein + zeaxanthin (g)	26.6100
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1138
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.3800
Fatty acids, total saturated 16:0 (g)	7.0277
Carbohydrate, by difference (g)	3.9724
Vitamin D (IU)	0.0000
Fructose (g)	0.0923
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1678
Tyrosine (g)	0.0877
Potassium, K (mg)	112.8962
Fatty acids, total saturated 12:0 (g)	0.2570
Vitamin A, RAE (g)	79.6125
Serine (g)	0.1151
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0920
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0174
Fatty acids, total saturated 22:0 (g)	0.0637
Fatty acids, total saturated 14:0 (g)	0.9443
Histidine (g)	0.0532
Isoleucine (g)	0.0940
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0466
Niacin (mg)	0.0919
Water (g)	90.0657
Fatty acids, total saturated 8:0 (g)	0.0834
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	75.6125
Sodium, Na (mg)	482.8575
Iron, Fe (mg)	0.1471
Energy (kJ)	1870.2550
Ash (g)	1.5438
Caffeine (mg)	0.0000
Glycine (g)	0.0454
Fatty acids, total trans-polyenoic (g)	0.0748
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	3.8328
Fatty acids, total polyunsaturated (g)	4.2080
Vitamin E (alpha-tocopherol) (mg)	3.4842
Sucrose (g)	0.0726
Vitamin B-6 (mg)	0.0320
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1167
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1605
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0109
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3293
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1012
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0206
Folate, food (g)	5.5825
Fatty acids, total saturated 20:1 (g)	0.1312
Fatty acids, total monounsaturated (g)	29.6296
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2518
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0767
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.1999
Fatty acids, total polyunsaturated 16:1 c (g)	0.1690
Fatty acids, total saturated (g)	10.8105
Vitamin B-12 (g)	0.1904
Calcium, Ca (mg)	60.9975
Fatty acids, total saturated 10:0 (g)	0.2174
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0703
Glutamic acid (g)	0.3971
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.3600
Vitamin E, added (mg)	0.0000
Retinol (g)	72.4750
Leucine (g)	0.1876
Folate, DFE (g)	5.5825
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0748
Fiber, total dietary (g)	0.0885
Tryptophan (g)	0.0245
Threonine (g)	0.0819
Fatty acids, total polyunsaturated 18:1 c (g)	1.9912
Manganese, Mn (mg)	0.0197
Protein (g)	1.7024
Cryptoxanthin, beta (g)	4.3350
Fatty acids, total saturated 18:1 undifferentiated (g)	28.7920
Betaine (mg)	0.3887
Phosphorus, P (mg)	54.9975
Tocopherol, gamma (mg)	0.2845

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Brush chicken breasts with olive oil and sprinkle with salt and pepper. Lay chicken on a grill over medium heat (you can hold you hand 1 or 2 inches above grill level only 4 to 5 seconds) or put chicken in a grill pan over medium heat. Cook chicken 4 to 5 minutes per side, or until cooked through (cut to check). Slice cooked chicken breasts into 1/4 in.-thick slices. Keep grill or grill pan hot. | 2. In a small bowl, whisk together chipotle chile, sour cream, mayonnaise, lime juice, and cilantro. | 3. Spread 1 tablespoon chipotle-lime sauce on each of the tortillas. Top 4 of the tortillas each with 1/2 cup cheese and a quarter of the chicken slices, then cover with the remaining tortillas (sauce side down). Put each quesadilla on a dinner plate. | 4. Slide quesadillas off the plates onto the grill over medium heat, or slide into a grill pan over medium heat (you may need to grill the tortillas in batches). Grill uncovered turning once, until cheese is melted and both sides are golden, about 2 minutes each side (use a large spatula and tongs to flip the quesadillas). If grilling in batches, keep finished quesadillas warm in a 200 degree oven until ready to serve. | 5. Slice each quesadilla into wedges and serve with salsa on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt black pepper			ground	-	-	-	-
chipotle chile adobo	1		canned drained minced	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
corn tortilla	8			-	-	-	-
monterey jack cheese	2	cups	grated	-	-	-	-
pico de gallo				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Chipotle-Chicken Quesadillas