RecipeDB

Cooking in progress....

Healthy Lower Fat Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2834
Energy (kCal)2161.2745
Carbohydrates (g)243.3985
Protein (g)185.9234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    zucchini 1 sliced chopped 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 sliced chopped - - - -
    mushroom 1 sliced - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    chili bean 1 can undrained 395.3223 50.8162 23.4891 14.4312
    taco seasoning mix 1 packet - - - -
    wheat ziti 1 box - - - -
    monterey jack cheese 1 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition