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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, non-stick skillet over medium-high heat, cook the ground turkey in the olive oil until cooked through, about 5 minutes. Make sure you break up the meat with the back of a wooden spoon to make the meat universal in size. | 2. Add the onion, zuchinni, yellow squash and cook, stirring occasionaly, until vegetables become soft and translucent, about 5 to 10 minutes. | 3. Add the black beans and chilli beans, the taco seasoning. and mushrooms. Lower the heat to medium, and cook about 10 more minutes, until mushrooms are soft. If the mixture seems to thick, you might want to add a little water. | 4. Meanwhile, cook a large pot of salted water till water comes to a boil. Add the pasta, and cook until al dente, about 7-10 minutes. | 5. Drain the pasta and place in a large bowl. Add the sauce, and stir to combine. Sprinkle with the cheese and stir in till cheese is melted . | 6. Enjoy!. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
turkey	1	lb	lean ground	648.2681	0.5893	98.1016	25.5681
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
zucchini	1		sliced chopped	2.31	0.3421	0.2981	0.044000000000000004
yellow squash	1		sliced chopped	-	-	-	-
mushroom	1		sliced	-	-	-	-
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
chili bean	1	can	undrained	395.3223	50.8162	23.4891	14.4312
taco seasoning mix	1	packet		-	-	-	-
wheat ziti	1	box		-	-	-	-
monterey jack cheese	1	cup	shredded low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.