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Light Flour Tortillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8035
Energy (kCal)715.2445
Carbohydrates (g)133.7823
Total fats (g)13.5165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using bowl and hands: Mix dry ingredients together. Instead of cumin, feel free to substitute garlic salt, curry powder, or any other seasoning you like. | 2. If desired, add finely chopped cilantro, the zest of a whole lime, and the juices of a whole lime. | 3. Add remaining ingredients. If too dry, add more water by the teaspoon. Knead until not too stiff. The dough should have the consistency of fresh Play-Doh. NOTE: if making a combination all purpose flour and corn flour tortilla, you'll need as much as double the water to get the right consistency. | 4. Wrap dough ball in saran wrap and let stand at room temperature for 15 minutes. | 5. Separate dough into 6 pieces and form into balls. Cover in saran wrap and let stand for another ten minutes. | 6. Roll out each ball into a ten inch round. If you have a tortilla press, dust liberally with flour to prevent sticking. Use a rolling pin to flatten even more if the press doesn't get it flat enough. Stack on plate and cover with a tea towel so they don't dry out. | 7. If using a stove top, using a large griddle, preheat on range element to medium high / high. If using an electric griddle, do the same. Do not grease. | 8. Place dough round on griddle, flipping after about 30 seconds. Tortillas are cooked when they are slightly golden in color on both sides. | 9. Use immediately, adding salt as desired before serving. Store in refrigerator in Ziplock bag for up to five days or freeze for future use. | 10. To use out of fridge or after defrosted: Heat, one by one, in griddle until pliable, or place one on plate, put filling in middle, and place in microwave, on high, for 15 to 20 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    flax seed meal 1 tablespoon seed ground - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    kosher salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lime 1 - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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