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Mexican Dinner Pronto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2716
Energy (kCal)694.4488
Carbohydrates (g)65.9325
Total fats (g)41.8019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet heat oil; saute onion until tender. | 2. Transfer to ovenproof baking dish. | 3. Arrange half the tamales and gravy over onions. | 4. Add the two cans of chili. | 5. Sprinkle with oregano;top with remaining tamales. | 6. Bake at 350 for 30 minutes, or until bubbling hot. | 7. Remove from oven; sprinkle with cheese. | 8. Bake 15 minutes more or until cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    tamale 1 can - - - -
    chili without bean 1 can - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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