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Eva's Chunky Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0135
Energy (kCal)92.265
Carbohydrates (g)21.5538
Total fats (g)0.6415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, place the avocados, tomatoes, onion, cilantro, serrano pepper, lemon juice, and salt, to taste. Stir gently until well combined. Transfer to a serving bowl and serve. | 2. Cook' s Note: To keep the guacamole from turning brown, press a pit from one of the avocados into the center of the dish. Remove it before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 ripe cut - - - -
    tomato 2 ripe seeded cut 56.58 12.546 2.952 0.49200000000000005
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1/4 bunch chopped - - - -
    serrano chili 1/2 minced - - - -
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795
    kosher salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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