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Melon Fresca

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4868
Energy (kCal)115.242
Carbohydrates (g)28.2156
Total fats (g)0.3363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preperation. | 2. Cut the melon and cantaloupe into small bite size pieces. | 3. Next peel the lemon and cut it into slices. Note: Remember to remove the seeds. | 4. Cooking directions. | 5. Put the melon, cantaloupe, water, and lemon into a blender and blend until all ingredients are completely puréed. | 6. Then get a strainer and pitcher. You are going to need to strain the drink so as to remove any solids. Repeat this process 3 times to be sure that you removed all liquid from the solids. | 7. At this point add either water, honey, or any other sweetner to taste. | 8. Note: Do not throw away the solids. They may be eaten later as a snack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    melon 1 60.18 14.4432 1.4868 0.3363
    cantaloupe 1 60.18 14.4432 1.4868 0.3363
    lemon 2 -3 0.0 0.0 0.0 0.0
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    water 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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