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Mexican Style Yogurt Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9946
Energy (kCal)75.86
Carbohydrates (g)17.3374
Total fats (g)0.4524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine yogurt and salsa. | 2. mix well. | 3. Spoon the yogurt mixture into a strainer lined with a coffee filter. | 4. Place a bowl under the strainer to catch the liquid (whey) that drains off. | 5. Cover and refrigerate 12 hours | 6. Discard liquid. | 7. Add cilantro. | 8. mix well. | 9. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 2 cups - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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