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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a heavy pot with a lid over medium heat. Season chicken with salt and pepper; cook in hot oil until just browned, about 2 minutes per side. Remove chicken to a platter, reserving drippings in the pot. | 2. Saute onion and garlic in the retained drippings until the onion is translucent, about 5 minutes. Stir cilantro into the onion mixture; season with salt and pepper. Cook and stir mixture for 2 minutes more. | 3. Return chicken to the pot; add rice, water, beer, carrot, and peas. Place lid on the pot, reduce heat to low, and simmer until the rice absorbs the liquid completely and is tender, about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken	5		skinless	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
white rice	3	cups		2025.75	443.7225	39.5715	3.6630000000000003
water	2	cups		0.0	0.0	0.0	0.0
beer	1	can		-	-	-	-
carrot	1		cut	52.48	12.2624	1.1904	0.3072
green pea	1	cup		117.45	20.9525	7.859	0.58

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.