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Ww 4 Points - Easy Mexican Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5949
Energy (kCal)442.3468
Carbohydrates (g)33.867
Protein (g)58.9945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    turkey breast 1/2 lb ground 259.9206 0.3192 53.9449 3.3744
    onion 1 chopped 64.0 14.944 1.76 0.16
    taco seasoning mix 3 tablespoons 14.946 4.4751 0.0 0.0
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 1/4 cup 0.0 0.0 0.0 0.0
    corn tortilla 4 - - - -
    cheddar cheese 1/4 cup shredded reduced fat - - - -
    olive 8 chopped - - - -
    jalapeno pepper 1 tablespoon sliced pickled chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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