RecipeDB

Cooking in progress....

Sopa De Frijol

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)255.2942
Energy (kCal)1881.6458
Carbohydrates (g)79.3424
Total fats (g)54.7742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Char the poblanos over a gas flame or under a broiler until they are blistered on all sides. | 2. Let cool slightly, then peel, seed, and cut into 1-inch pieces. | 3. Place the beans in the bottom of a 5-quart slow cooker. | 4. Top with the poblanos, jalapenos, beef, bacon , onion, garlic, salt, cumin, and oregano. | 5. Add the chipotles, tomatoes, broth, and water to the cooler. | 6. Cover and cook on LOW for 8 hours. | 7. Turn the cooker to warm setting and uncover. | 8. Let the soup settle for 15 minutes, then using a large spoon, skim off as much fat as possible. | 9. Remove the bacon, cut it into small pieces, and return to the soup. | 10. Thin the soup, if desired, with a little more broth or water. | 11. Taste and adjust the seasoning. | 12. Serve hot with warm tortillas on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 1008.669 0.0 224.4005 5.6667
    pinto bean 1 cup rinsed picked dried - - - -
    chilies 2 stemmed cut 194.3028 48.0 0.0 0.0
    stewing beef 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    white onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 4 minced - - - -
    kosher salt 1 tablespoon 1008.669 0.0 224.4005 5.6667
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mexican oregano 1 tablespoon dried 1008.669 0.0 224.4005 5.6667
    chipotle chile adobo 1 can chopped 1008.669 0.0 224.4005 5.6667
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    beef broth 4 cups 67.2 0.384 10.944 2.112
    water 2 cups 0.0 0.0 0.0 0.0
    corn tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition