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Salsa With Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1464
Energy (kCal)39.54
Carbohydrates (g)8.9256
Total fats (g)0.2626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients in a bowl. | 2. Mix well. | 3. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/4 cup - - - -
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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