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Mexi-Club Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.9241
Energy (kCal)599.0887
Carbohydrates (g)11.0053
Total fats (g)39.2208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot skillet arrange 2 tortillas and top with cheeses, lettuce, bacon and salsa. | 2. Cook until heated through, then transfer tortilla to a cutting board with a spatula. | 3. Heat turkey in a skillet until hot and add to top of sandwich. | 4. Roll tortilla into a cylinder and cut in half on the diagonal. | 5. Secure rolls with toothpicks and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    cheese 4 ounces shredded mixed 400.30199999999996 2.6536 24.2676 32.5912
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    bacon 2 pieces cooked crumbled - - - -
    salsa 6 tablespoons 31.32 7.1712 1.6416 0.1836
    turkey 4 ounces sliced 162.0667 0.1473 24.5253 6.392

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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