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3 Cheese & Crab Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.015
Energy (kCal)345.3025
Carbohydrates (g)47.2014
Protein (g)7.934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 3/4 cup cooked chopped - - - -
    monterey jack cheese 1/2 cup shredded divided - - - -
    mozzarella cheese 1/4 cup shredded - - - -
    cheddar cheese 1/4 cup shredded - - - -
    cocktail sauce 1/2 cup seafood divided 148.8 33.864000000000004 1.632 1.26
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    tortilla - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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