RecipeDB

Cooking in progress....

3 Cheese & Crab Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.934
Energy (kCal)345.3025
Carbohydrates (g)47.2014
Total fats (g)16.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine crabmeat, Monterey Jack cheese, mozzarella cheese, cheddar cheese, 1/4 cup cocktail sauce, green onions and garlic in medium bowl; mix well. | 2. Spread about 1/2 cup mixture onto 2 tortillas; sprinkle evenly with remaining Monterey Jack cheese. | 3. Top with remaining tortillas. | 4. Melt 1 tablespoons butter on cast iron griddle over medium-high heat. | 5. Add one quesadilla; cook for 2 minutes on each side or until golden brown. | 6. Repeat. | 7. Cut each into eight wedges. | 8. Serve with cocktail sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 3/4 cup cooked chopped - - - -
    monterey jack cheese 1/2 cup shredded divided - - - -
    mozzarella cheese 1/4 cup shredded - - - -
    cheddar cheese 1/4 cup shredded - - - -
    cocktail sauce 1/2 cup seafood divided 148.8 33.864000000000004 1.632 1.26
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    tortilla - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition