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Thom's Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.88
Energy (kCal)556.72
Carbohydrates (g)45.07
Protein (g)33.98
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    yellow onion 1 chopped 114.84 6.83 0.82 9.39
    garlic clove 4 minced 17.88 3.96 0.76 0.06
    coriander 1 teaspoon ground 5.36 0.98 0.22 0.31
    pepper 1/4 teaspoon 1.44 0.36 0.05 0.01
    butter 2 tablespoons 171.0 7.85 5.34 14.4
    purpose flour 3 tablespoons - - - -
    cream 1 carton sour - - - -
    chicken broth 2 cups 156.24 3.78 22.27 5.24
    green chili pepper 1 can diced 89.95 21.27 4.49 0.44
    monterey jack cheese 1 cup shredded - - - -
    chicken 2 cups cooked chopped - - - -
    olive sliced pitted ripe - - - -
    tomato chopped - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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