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Thom's Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.886
Energy (kCal)556.7222
Carbohydrates (g)45.0743
Protein (g)33.9897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 3 tablespoons - - - -
    cream 1 carton sour - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    green chili pepper 1 can diced 89.955 21.2744 4.4978 0.4498
    monterey jack cheese 1 cup shredded - - - -
    chicken 2 cups cooked chopped - - - -
    olive sliced pitted ripe - - - -
    tomato chopped - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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