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Stuffed Pita Mexican Style (Torta Arabe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Carefully cut open pita bread 2/3 down, but not entirely. | 2. Optional-- spread some butter on each inner flap. | 3. Spread a thin refried bean layer on each inner flap. | 4. Continue filling with rest of ingredients. | 5. Finish off with a few drops of lime juiceand a sprinkling of your favorite Mexican chile sauce. | 6. Carefully transfer to pancake type of grill and lightly toast or fry golden brown on both sides. | 7. Careful when turning over-- would be best to use long ice cube type prongs to keep filling inside when turning. | 8. --Donot overstuff, of course! | 9. Just before eating add some sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread - - - -
    bean refried - - - -
    pan fried chopped - - - -
    onion sliced - - - -
    tomato chopped - - - -
    avocado cubed - - - -
    queso fresco crumbled - - - -
    cilantro leaf chopped - - - -
    lime juice 3 -5 drops - - - -
    green chili pepper 3 -5 0.0 0.0 0.0 0.0
    cream sour - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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