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Roasted Garlic White Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0096
Energy (kCal)1069.0823
Carbohydrates (g)130.0314
Total fats (g)55.5737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute onions, peppers and garlic. in olive oil. | 2. Add chicken and spices. | 3. stir in broth and simmer for 5 to 10 minutes. | 4. Continue to simmer while adding 2 cans of navy beans. | 5. Puree remaining beans in food processor and add to chili. | 6. Slowly add corn meal and simmer until mixture thickens. | 7. Stir in heavy cream and heat through. | 8. serve with dollops of sour cream and cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    anaheim chilies 2 - - - -
    poblano chile 2 - - - -
    bulb garlic 1 separated peeled diced - - - -
    chicken 1 stewed boned chopped - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cornmeal 1/3 cup 147.2133 31.2686 3.3021 1.4599
    broth cups - - - -
    navy bean 3 cans rinsed 313.4033 61.0435 28.7676 3.2744
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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