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Cabrito (goat) and Red Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.1724
Energy (kCal)2048.8219
Carbohydrates (g)22.8518
Total fats (g)41.966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown cabrito in a large pot, use a little oil if it sticks. | 2. Add salt and pepper and enough water to cover and cook until about half done. | 3. Add chili powder, onion and comino seed to the mixture. | 4. When completely done and tender, mix flour in a bit of water to make a paste. | 5. Stir into pot with cabrito mixture to make a gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goat meat 3 lb cut 1944.8044 0.0 368.5608 41.2081
    onion 1 chopped 60.0 14.01 1.65 0.15
    cumin 1 teaspoon seed 7.875 0.929 0.374 0.4677
    red chili powder 1 tablespoon - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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