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Teriyaki Steak Quesadillia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2616
Energy (kCal)488.1895
Carbohydrates (g)7.369
Protein (g)16.9783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian spice 2 teaspoons - - - -
    adobo seasoning 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 8 -10 ounces 0.0 0.0 0.0 0.0
    soy sauce 5 dashes - - - -
    worcestershire sauce 5 dashes - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    garlic powder 1/4 teaspoon 15.3915 3.3819 0.7696 0.0339
    pepper 1/4 teaspoon 5.773 1.4708 0.239 0.075
    flour tortilla 2 - - - -
    sharp cheddar cheese 1/2 cup shredded - - - -
    provolone cheese 2 slices 196.56 1.1984 14.3248 14.9072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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