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Fish and Veggie Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1151
Energy (kCal)966.4396
Carbohydrates (g)68.9476
Protein (g)109.0597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 1 lb 403.4676 0.0 89.7602 2.2667
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    tomato 4 diced 131.04 28.3192 6.4064 1.456
    cilantro 1 bunch chopped - - - -
    onion 1/2 diced sweet 32.0 7.472 0.88 0.08
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    avocado 4 ripe - - - -
    taco shell 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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