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The Best Derned Southwestern Casserole Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1849
Energy (kCal)2033.2125
Carbohydrates (g)277.0814
Protein (g)218.6849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk spicy pork sausage 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    mexicorn 1 can drained 605.2014 0.0 134.6403 3.4
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    corn tortilla 12 - - - -
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    monterey jack cheese 2 cups shredded 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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