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Individual Seven Layer Dips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8712
Energy (kCal)408.3471
Carbohydrates (g)37.5287
Total fats (g)12.4056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice Roma tomatoes and slice green onions. | 2. Drain black olives. | 3. In a small mixing bowl, mix taco seasoning and beans. | 4. Layer cups according to list below: | 5. Layer 1: 2 tablespoons refried beans. | 6. Layer 2: 2 tablespoons Greek yogurt and taco seasoning. | 7. Layer 3: 2 tablespoons guacamole. | 8. Layer 4: 2 tablespoons salsa. | 9. Layer 5: sprinkle of cheese. | 10. Layer 6: 1 teaspoons tomatoes. | 11. Layer 7: 1 teaspoons green onions and 1 teaspoons olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    taco seasoning 1 package - - - -
    guacamole 1 cup - - - -
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    rom tomato 2 - - - -
    green onion 1/2 bunch - - - -
    black olive 1 can sliced - - - -
    tortilla chip 1 - - - -
    plastic 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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