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Baja Fish Wraps With Chipotle-Lime Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.7066
Energy (kCal)341.2297
Carbohydrates (g)6.5844
Total fats (g)24.521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl mix the rub ingredients. Lightly brush the fillets with oil and then apply the rub evenly. Cover and set aside in the refrigerator. | 2. In a large bowl combine the slaw ingredients and toss to coat. Set aside until ready to assemble the wraps. | 3. Prepare the grill for direct cooking over high heat (450° to 550°F). | 4. Brush the cooking grates clean. Grill the fillets over direct high heat, with the lid closed as much as possible, until you can lift them with a spatula off the cooking grate without sticking, about 4 minutes. Turn the fillets over and cook them until they are opaque in the center, 2 to 3 minutes. Transfer to a plate. Warm the tortillas over direct high heat for 30 seconds to 1 minute, turning once. | 5. To assemble the wraps, break a fillet into large chunks and arrange on one half of a warm tortilla, then top with some of the slaw. Roll the tortilla to enclose the fillings, fold in the sides, and continue rolling to the end. Cut the wrap in half. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chile powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kosher salt 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    green cabbage 3 cups sliced 100.8667 0.0 22.44 0.5667
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    chipotle chile adobo 1 teaspoon minced canned 100.8667 0.0 22.44 0.5667
    kosher salt 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    halibut fillet 4 ounces 100.8667 0.0 22.44 0.5667
    vegetable oil - - - -
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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