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The Last Red Enchilada Sauce You'll Need

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4339
Energy (kCal)198.8625
Carbohydrates (g)38.4737
Total fats (g)4.969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all dry ingredients in a small bowl. | 2. Stirring constantly, slowly add enough of the water to make a thin paste. | 3. Pour into pan and add rest of water. | 4. Cook over medium heat, stirring constantly, until mixture thickens. | 5. Stir in tomato sauce. | 6. Use in your favorite enchilada recipe. | 7. The amounts on the ingredients are very flexible. | 8. For instance, if I am feeding my kids who do not like"spicy", I will halve the chili powder and double the tomato sauce. | 9. Experiment to suit your taste, but don't leave out the cocoa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    cocoa powder 1 teaspoon 4.085 1.0374 0.3512 0.2455
    garlic salt 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    water 3 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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