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Egg, Garlic and Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.294
Energy (kCal)426.998
Carbohydrates (g)6.0324
Total fats (g)28.6226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, cayenne pepper, chile powder, and paprika over medium heat in a medium saucepot for about 5 minutes. | 2. Add the chopped garlic and cook for two minutes. | 3. Add the tortilla pieces and stir until they have absorbed most of the oil, about 30 seconds. | 4. Add the chicken stock, parsley, lime zest, salt and pepper and simmer at a low boil for 6 minutes. | 5. Add the eggs to the soup, cover and poach for 3 1/2 minutes (or to your liking). | 6. To serve, place each egg in a bowl, cover with 1/2 of the soup and top with the lime juice and cheese. | 7. Note: Depending on what I have on hand, I change the recipe by: | 8. Making it with beef stock. | 9. Substituting 1/2 cup of stock with tomato juice. | 10. Adding in about a cup of left over carrots, corn and/or chopped tomatoes while heating the spices. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cayenne powder 1/4 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic clove 4 chopped - - - -
    corn tortilla 4 toasted - - - -
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lime 1/2 zested - - - -
    salt pepper - - - -
    egg 2 cracked 143.0 0.72 12.56 9.51
    lime 1/2 - - - -
    sharp cheddar cheese 3 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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