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Layered Mexican Dip Made Lite

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9109
Energy (kCal)2220.502
Carbohydrates (g)60.8803
Total fats (g)207.5541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine beans with 1/3 cup salsa. | 2. Spread half of mixture into a flat serving dish. | 3. In a seperate bowl, blend taco seasoning into sour cream. | 4. Spread 1 cup sour cream over the bean mixture, followed by 1/2 cup olives, 1/3 cup salsa, 1/2 cup cheese and 1/2 cup lettuce. | 5. Repeat layering. | 6. Cover and chill until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can low fat refried 80.0 11.3103 11.5862 1.3793
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    cream 2 cups low-fat sour 1584.0 31.92 17.424 166.46400000000003
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    olive 1 cup sliced - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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