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Layered Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.951
Energy (kCal)1685.6723
Carbohydrates (g)138.5621
Protein (g)108.3184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato 2 1/2 cups canned crushed 103.5 22.95 5.4 0.9
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    yellow cornmeal 2/3 cup 271.6533 57.1611 6.7344 2.7653
    corn tortilla 8 - - - -
    cheddar cheese 3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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