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Mexican Souffle With Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.056
Energy (kCal)1418.6175
Carbohydrates (g)17.0196
Total fats (g)124.632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F generously spray 8 individual-size ramekins with non-stick cooking spray. | 2. Divide chilies among ramekins. Sprinkle with cheese and ham. | 3. Blend eggs, cream, salt and pepper in a blender. | 4. Divide egg mixture among ramekins, filling ramekins almost to the top. | 5. Bake for 35-40 minutes. | 6. Serve with guacamole, salsa, sour cream and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 4 ounces chopped mild 30.6175 7.5636 0.0 0.0
    cheddar cheese 1 cup grated - - - -
    ham 1 cup chopped - - - -
    egg 8 572.0 2.88 50.24 38.04
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    salt pepper - - - -
    guacamole - - - -
    salsa - - - -
    cream sour - - - -
    tomato sliced chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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