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Poblano Asparagus Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.714
Energy (kCal)203.5442
Carbohydrates (g)35.0542
Total fats (g)2.4877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F. | 2. Add the onions into a skillet over medium high heat with a bit of oil for two minutes, then add the white asparagus(I haven't tried green). | 3. Cook for five more minutes, stirring often, and then add the chiles, cook for 3 minutes or until the chiles are just soft and giving off their aroma. Squeeze the lime juice over the pan and scrape the bottom of the skillet, to get all the brown bits up(if any). | 4. Add the chicken broth, and cumin. | 5. Stir, reduce heat and simmer for 5 minutes, or until the asparagus is cooked through. | 6. Fill the tortillas with equal parts filling, and cheese, and bake in the oven, flipping once, until browned on both sides, about 5 minutes per side. | 7. Serve with pico de gallo, sour cream, and guacamole, with shredded iceberg salad. | 8. You can also do it in a pan, but for a family, I find the oven the fastest way to do it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    asparagus 1 peeled chopped 90.7186 17.5994 9.979 0.5443
    poblano chile 2 charred peeled deseeded chopped - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    monterey jack cheese 1 cup shredded - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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