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Poblano Asparagus Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4877
Energy (kCal)203.5442
Carbohydrates (g)35.0542
Protein (g)17.714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    asparagus 1 peeled chopped 90.7186 17.5994 9.979 0.5443
    poblano chile 2 charred peeled deseeded chopped - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    monterey jack cheese 1 cup shredded - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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