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Filet Mignon With Chipotle Adobo Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8058
Energy (kCal)140.128
Carbohydrates (g)6.538
Total fats (g)12.8034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all but the steak in a blender. Puree until smooth. | 2. Season steaks with salt and pepper. Place in a ziplock bag and pour the sauce over meat. | 3. Chill for 2 hours. | 4. Remove meat and simmer sauce till warm. | 5. Grill steaks to desired doneness. | 6. Remove meat when done and let sit 10 minutes. | 7. Add the dripping of the meat to the sauce. | 8. Slice meat and serve over rice. | 9. Dollop the sauce over meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon steak 1 -2 lb 0.0 0.0 0.0 0.0
    garlic clove 2 0.0 0.0 0.0 0.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    honey 1 tablespoon - - - -
    chipotle chile adobo 1 -2 0.0 0.0 0.0 0.0
    ketchup 1/3 cup 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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