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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Preparation Time

  Cooking Time - 78 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 425 degrees F (220 degrees C). | 2. Mix vinegar, 2 tablespoons olive oil, 2 tablespoons garlic, paprika, 1 tablespoon cumin, lemon juice, 1 teaspoon salt, 1/4 teaspoon black pepper, and chile powder in a large bowl. Add onions and chicken; stir to coat. | 3. Transfer chicken mixture to a casserole dish. | 4. Roast in the preheated oven, stirring occasionally, until chicken is no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). | 5. Combine chicken broth, basmati rice, 1 1/2 teaspoon garlic, 1 1/2 teaspoon olive oil, 1/2 teaspoon cumin, cilantro, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a saucepan. Bring to a boil; reduce heat, cover, and simmer until rice is tender, 20 to 25 minutes. | 6. Bring a small pot of water to a boil; add frozen peas. Cook and stir until bright green, 3 to 5 minutes. Stir peas into the rice. Serve rice alongside chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peruvian chicken				-	-	-	-
white wine vinegar	2	tablespoons		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic	2	tablespoons	minced	6.257999999999999	1.3885	0.2671	0.021
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	1	tablespoon	ground	3.9375	0.4645	0.187	0.2338
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
sea salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chile powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
onion	2		diced	128.0	29.888	3.52	0.32
chicken breast	3		skinless boneless diced	1632.0037	0.0	306.0007	35.6321
peruvian rice				-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
basmati rice	1	cup	rinsed	-	-	-	-
garlic	1 1/2	teaspoons	minced	6.257999999999999	1.3885	0.2671	0.021
extra virgin olive oil	1 1/2	teaspoons		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cilantro	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.