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Lentil Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.5998
Energy (kCal)712.13
Carbohydrates (g)122.5759
Total fats (g)17.255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in oil until tender. | 2. Add the lentils, chili powder, cumin and oregano. | 3. Cook and stir for 1 minutes. | 4. Add broth and bring to a boil. | 5. Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender. | 6. Uncover and cook for 6-8 minutes or until mixture is thickened. | 7. Mash lentils slightly. | 8. Stir in salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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