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Lentil Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.255
Energy (kCal)712.13
Carbohydrates (g)122.5759
Protein (g)29.5998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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