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Toasted Mexi-Meatball Subs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.434
Energy (kCal)1023.2316
Carbohydrates (g)94.5305
Total fats (g)22.9832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F Grease large cooking sheet with cooking spray. Remove dough from both cans; place seam side down and 3 inches apart on cookie sheet. Cut 4 or 5 diagonal slashes (1/2 inch deep) with sharp knife on top of each loaf. Bake 26 to 30 minutes or until deep golden brown. Cool slightly while preparing meatballs, about 25 minutes. | 2. Spread oil in bottom of 13x9 inch (3 quart) glass baking dish. Reserve 1 teaspoon of the taco seasoning mix for sauce; place remaining seasoning mix in a large bowl. Add remaining meatball ingredients; mix well. Shape mixture into 1 inch meatballs; place in baking dish. Bake uncovered 25 to 30 minutes, turning meatballs once halfway through baking, until meat thermometer inserted in center of meatballs reads 160°F | 3. Meanwhile, in food processor, place all sauce ingredients; process until smooth. set aside. | 4. Set oven control to broil. Cut each loaf in half horizontally, cutting to but not completely through one long side; place cut side up on cookie sheet. Broil 5 to 6 inches from heat 1 to 2 minutes or just until lightly toasted. | 5. Spread 1/4 cup sauce on each toasted cut side. Spoon hot meatballs evenly onto bottom halves of loaf. Top evenly with toppings. Drizzle with remaining sauce. If desired, close sandwiches. Cut each sandwich in half. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pillsbury 2 cans refrigerated - - - -
    extra virgin olive oil 2 tablespoons - - - -
    taco seasoning mix 1 package - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    garlic herb breadcrumb 1/2 cup - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chunky salsa 2 tablespoons 1.84 0.2936 0.1704 0.0416
    pepper sauce 1 teaspoon - - - -
    ranch dressing 1 1/4 1/4 333.2 74.22800000000001 0.7 5.376
    cilantro 1/4 cup chopped 1.84 0.2936 0.1704 0.0416
    chunky salsa 1/4 cup 1.84 0.2936 0.1704 0.0416
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    taco seasoning mix teaspoon - - - -
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    cheddar cheese 1 cup shredded - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cilantro 1/4 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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