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Veggie Bean Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5857
Energy (kCal)1255.6541
Carbohydrates (g)246.0485
Protein (g)67.461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 seeded chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    mango 2 peeled pitted chopped 198.0 49.434 2.7060000000000004 1.254
    lime 1 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    avocado 1 peeled pitted diced - - - -
    tortilla 4 fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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