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Al Pastor Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.4679
Energy (kCal)1159.6777
Carbohydrates (g)90.2549
Total fats (g)5.3803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 175°C (convert to Fahrenheit). | 2. In a baking dish, place the fish strips, adding the onion, pineapple, salt and pepper. | 3. Combine dressing ingredients and pour over fish strips. | 4. Bake in oven until fish is cooked and sauce has thickened-- approx. | 5. 30 min. | 6. Make tacos with the tortillas and garnish with cilantro and onion. | 7. Sprinle a bit of lime juice over taco filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marlin 2 lb cut 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 60.0 14.01 1.65 0.15
    pineapple 3 slices diced 249.0 65.3376 2.6892 0.5976
    salt pepper 806.9352 0.0 179.5204 4.5333
    achiote 1/2 806.9352 0.0 179.5204 4.5333
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    cooking oil 1/2 cup - - - -
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    tortilla 30 - - - -
    cilantro chopped - - - -
    onion chopped 60.0 14.01 1.65 0.15
    lime quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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