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Zucchini & Hominy Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.09
Energy (kCal)1828.165
Carbohydrates (g)283.6028
Total fats (g)56.8063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in oil for 3 to 5 minutes. | 2. Add zucchini and green chiles and cook over medium heat, stirring occasionally, another 5 minutes. | 3. Add remaining ingredients and simmer, covered, over low heat for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    green chili pepper 1 cup 60.0 14.19 3.0 0.3
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    yellow hominy 4 cups cooked 460.8 91.264 9.472000000000001 5.632000000000001
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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